The Bodybugg
One major problem with diets is they are too specific, limiting us on what we can and cannot eat. They don’t take into account individual differences in body composition, activity level and food preferences.
There are the fad diets such as the “Cabbage Diet” or the “Hollywood Diet” that use semi-starvation methods. Yes, you can lose a lot of weight quickly on these diets but you also risk your body’s health in the process.
Not all diets are unhealthy but some of the most popular ones, such as the low carb / high protein diet, neglect the proper balance of macronutrients, the balance between carbohydrates, proteins and fats.
The Bodybugg program can help you to design your own weekly menu to keep you on track with your calorie count. You enter the foods you eat into the program and download the calories you have burned to see if you have a calorie deficit, which means you are on the right path for weight loss. With the coaching from our trained staff you will receive the information you need for a healthy, nutrition-ally balanced meal plan.
Not only is the Bodybugg great for weight loss, it is a fantastic wellness tool. By logging your food, you can learn a great deal about the choices you make and see your daily intake of protein, fat, carbohydrate, sodium, calcium, fiber and other nutrients. You will develop a keen awareness about how your daily activity and food choices impact how your body works.
